Weigh In record (no journal entry) for 28 May 2017
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 73.18g | Prot: 112.69g | Carbs: 318.73g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Organic Valley Cultured Butter Unsalted, Crofter's Organic Strawberry Spread, Eggland's Best Extra Large Grade A Eggs, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, True Nutrition Maltodextrin. Dinner: Asparagus, Spectrum Organic Extra Virgin Olive Oil, Japanese Sweet Potato (Yellow Flesh/Purple Skin), Coarse Sea & Himalayan Salt, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: True Nutrition Beef Protein Isolate, Kettle Brand Sea Salt & Vinegar Potato Chips, Larabar Jocalat Chocolate Mint, Bananas, FitAID Fitaid, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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2246 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 minute, Sitting - 2 hours, Cooking - 1 hour and 30 minutes, Resting - 6 hours and 29 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Crossfit - 1 hour. more...
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Losing 0.6 kg a Week
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