Weigh In record (no journal entry) for 05 March 2012
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99.3 kg
Lost so far: 43.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 41.23g | Prot: 133.36g | Carbs: 55.56g.
Breakfast: Granny Smith Apples, Light String Cheese. Lunch: Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Cranberry Turkey Burger. Snacks/Other: Light String Cheese, Cranberry Turkey Burger, Tortilla Chips with Lime, Kalamata Olive Hummus. more...
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Losing 0.7 kg a Week
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johnelka's Weight History
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