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LCHF
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 219.12g | Prot: 99.70g | Carbs: 61.50g.
Breakfast: Biedronka Kiełbasa Gospodarza, Mleczna Dolina Śmietanka 30%. Lunch: Mlekpol Mleko 3,2%, Oliwa z Oliwek, Ser Feta, Pomidory, Rzodkiewka, Sałata. Dinner: Winiary Majonez Dekoracyjny, Kraina Wędlin Salami Klasyczne, Światowid Ser Gouda. Snacks/Other: Miód. more...
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Gaining 0.2 kg a Week
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