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weight has held steady! hoping it does not go up anymore!
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57.8 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 31.97g | Prot: 38.76g | Carbs: 201.61g.
Breakfast: Smooth Peanut Butter (with Salt), Honeycrisp Apples, Blueberry Bagel, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Sugar. Lunch: Chickpeas, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Blue Menu Celeb Margarine, Green Tea, No Calorie Sweetener (Packets). Dinner: No Calorie Sweetener (Packets), Herbal Tea, Chickpeas, Sweet Onions, Bistro Rainbows - Vegetable Pasta. Snacks/Other: Brownies, Blue Menu Celeb Margarine, Pineapple. more...
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1643 kcal
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Exercise:
work - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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pam-u-la's Weight History
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