Weigh In record (no journal entry) for 27 May 2017
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79.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3404 kcal
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Fat: 185.62g | Prot: 179.36g | Carbs: 101.04g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Black Diamond Old Cheddar Cheese, Fried Egg without Fat, No Name Peameal Bacon. Dinner: Revolution Nutrition Whey Isolate, Unsalted Butter Stick, Coconut Oil, Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Michelob Ultra, Golden Delicious Apples, Muscle Pharm Combat Crunch Bar. more...
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2370 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Jamrobin's Weight History
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