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Looks like this may be my stable weight for awhile. Off to Dallas for 10 days...it may not be easy to stick to the program, but I'll try.
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74.3 kg
Lost so far: 4.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 71.15g | Prot: 77.00g | Carbs: 195.39g.
Breakfast: Valencias California Oranges, Jif Creamy Peanut Butter, Thomas' Whole Wheat Bagel, Milk (Nonfat), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Watermelon, Strawberries, Honeydew Melons, Mangos, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Nature's Table Cafe Spicy Buffalo Chicken Wrap. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Shrimp Spring Roll. Snacks/Other: Andy's Vanilla Frozen Custard, HEB Peanuts Honey Roasted, Hershey's Kit Kat Candy Bar. more...
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steady weight
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