Weigh In record (no journal entry) for 27 May 2017
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84.1 kg
Lost so far: 12.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 72.84g | Prot: 114.93g | Carbs: 198.86g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Jell-O Chocolate Pudding, Kraft Mozzarella Part Skim Shredded Cheese, Butternut Winter Squash, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: Shrimp, Jell-O Chocolate Pudding, Bertolli Extra Virgin Olive Oil, Celery, Carrots, Rice Noodles (Cooked). Snacks/Other: Philadelphia Low Fat Cream Cheese, Finn Crisp Multigrain Crispbread, President's Choice Multigrain Melba Toast, Mi-Del Ginger Snaps, Brazil Nuts, Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk. more...
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Losing 2.9 kg a Week
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Graciela.Lado's Weight History
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