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5.0%
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55.6 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 79.95g | Prot: 193.40g | Carbs: 300.30g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Gatorade Whey Protein Bar Mint Chocolate Crunch. Dinner: El Monterey Chicken, Rice & Beans Burritos, Stouffer's Chicken & Broccoli Pasta Bake. Snacks/Other: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...
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2990 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 30 minutes, Sleeping - 9 hours, Yard Work (gardening) - 7 hours. more...
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Gaining 1.5 kg a Week
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