Alec12's Journal, 26 May 17

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Weigh In record (no journal entry) for 26 May 2017

90.3 kg Lost so far: 15.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2017:

1278 kcal

Fat: 15.79g | Prot: 52.19g | Carbs: 237.93g. Breakfast: Bananas. Lunch: Submarine Hoagie Roll, McDonald's Fries (Small). Dinner: Potato (Flesh and Skin), Tuna in Water (Canned). more...

4947 kcal

Exercise: Weight Training (moderate) - 1 hour, Mowing Lawn - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Alec12's Journal, 26 May 17

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Alec12's Weight History