Weigh In record (no journal entry) for 24 May 2017
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 34.11g | Prot: 41.43g | Carbs: 226.80g.
Breakfast: Blueberries, Morrisons Free from Fruit Granola, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Genius Cranberry and Oat Breakfast Bake, Fruit Salad, Garbanzo Bombay Firecracker. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard, Honey, Tesco Free from Chicken Nuggets. Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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