Weigh In record (no journal entry) for 26 May 2017
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79.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3478 kcal
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Fat: 221.53g | Prot: 183.52g | Carbs: 215.97g.
Breakfast: Tomato Catsup, Cracker Barrel Cheddar Cheese, Fried Egg, No Name Peameal Bacon, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: High Liner Pan-Sear Selects Sole Lemon Pepper. Dinner: Onions, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Babybel Gouda, Schneider's Beef Pepperettes, President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich, Gatorade G (Bottle), Farmers Market Two-Bite Brownies, Muscle Pharm Combat Crunch Bar. more...
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2336 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 5.1 kg a Week
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Jamrobin's Weight History
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