Weigh In record (no journal entry) for 04 March 2012
|
117.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 30.81g | Prot: 171.05g | Carbs: 87.42g.
Breakfast: ON Protein powder, Amino Energy. Lunch: David Sunflower seeds, ON Protein Powder. Dinner: 2% milk, Raisin bran, ON Protein Powder (100% Whey Protein). Snacks/Other: Amino energy, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
|
|
3886 kcal
|
Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KYmedic701's Weight History
|