Weigh In record (no journal entry) for 26 May 2017
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59.3 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 69.99g | Prot: 110.40g | Carbs: 256.02g.
Breakfast: Nature's Promise Pure Maple Syrup, True Nutrition Beef Protein Isolate, Garden Lites Veggie Blueberry Oat Muffin, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Spinach, Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Spectrum Organic Extra Virgin Olive Oil, Pink Lady Apples, Organic Prairie Organic Pork Tenderloin, Sweet Potato. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Larabar Blueberry Muffin, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, FitAID Fitaid. more...
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1947 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 2 hours, Cooking - 30 minutes. more...
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Gaining 3.2 kg a Week
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