Weigh In record (no journal entry) for 26 May 2017
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84.5 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 45.44g | Prot: 100.25g | Carbs: 156.14g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Oranges, 1% Fat Milk, President's Choice 100% Parmesan Grated Cheese, Egg, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Chocolate Pudding, Butternut Winter Squash, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Brazil Nuts, President's Choice Traditional Black Forest Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Clementines, President's Choice Hummus, Carrots. more...
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steady weight
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Graciela.Lado's Weight History
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