Weigh In record (no journal entry) for 26 May 2017
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 90.24g | Prot: 75.23g | Carbs: 122.86g.
Breakfast: Wurstaufschnitt, Aldi Gouda Käsescheiben, Mortadella, Roggenbrötchen, Kaffee (Gemahlen). Dinner: REWE Rösti, Ponnath Delikatess Wiener Würstchen Light. Snacks/Other: Weißer Tafelwein. more...
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Gaining 0.4 kg a Week
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