Weigh In record (no journal entry) for 25 May 2017
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78.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3335 kcal
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Fat: 214.76g | Prot: 194.95g | Carbs: 183.71g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Bananas, No Name Peameal Bacon, Fried Egg, Cracker Barrel Cheddar Cheese, Tomato Catsup. Lunch: High Liner Pan-Sear Selects Sole Lemon Pepper. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Babybel Gouda, Schneider's Turkey Pepperettes (2), Farmers Market Two-Bite Brownies, Muscle Pharm Combat Crunch Bar, Gatorade G (Bottle). more...
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2508 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Jamrobin's Weight History
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