Weigh In record (no journal entry) for 25 May 2017
|
83.7 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 43.89g | Prot: 118.26g | Carbs: 143.15g.
Breakfast: Oatmeal, Muscle Milk Protein+ Chocolate Shake Powder, Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Calavo Avocado, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Whole Wheat Bread. Dinner: No Name Rice Crackers, Low Gluten Bread, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Grande Natural Meats Ground Elk. Snacks/Other: Wellsley Farms Animal Crackers, Wellsley Farms Animal Crackers. more...
|
|
2435 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Craig Aasved's Weight History
|