Weigh In record (no journal entry) for 24 May 2017
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84.5 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 74.09g | Prot: 122.42g | Carbs: 145.68g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Jell-O Chocolate Pudding, 1% Fat Milk, President's Choice 100% Parmesan Grated Cheese, Egg, Broccoli, Bertolli Extra Virgin Olive Oil, Tomatoes, Kraft Mozzarella Part Skim Shredded Cheese, Byblos Whole Wheat Pita (50g). Dinner: Jell-O Chocolate Pudding, President's Choice Hummus, Carrots, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Hellmann's 1/2 The Fat Mayonnaise, President's Choice Traditional Black Forest Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Blueberry Greek Yogurt. more...
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steady weight
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Graciela.Lado's Weight History
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