Weigh In record (no journal entry) for 25 May 2017
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84.5 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 56.55g | Prot: 128.97g | Carbs: 147.25g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Oranges, 1% Fat Milk, President's Choice 100% Parmesan Grated Cheese, Egg, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Chocolate Pudding, Corn Vegetable Oil, White Wheat Flour (All Purpose, Bleached, Enriched), Baby Spinach, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: President's Choice Traditional Black Forest Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Passion Fruit Greek Yogurt, President's Choice Hummus, Carrots. more...
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2211 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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