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5.0%
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 45.78g | Prot: 182.61g | Carbs: 245.56g.
Breakfast: Solid White Tuna in Water, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Jalapeno Peppers, Egg Beaters - Original, Light Wheat Bread, Deli Thin Sliced Honey Ham, brocoli and califlower. Dinner: Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Light Wheat Bread, Mixed Salad Greens, Garden Frenzy Mixed Vegetables. Snacks/Other: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Bacardi Rum 151. more...
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2801 kcal
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Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 15 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes. more...
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Losing 0.2 kg a Week
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