Weigh In record (no journal entry) for 25 May 2017
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59.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 36.27g | Prot: 36.31g | Carbs: 156.16g.
Breakfast: Grand Master Чернослив, Кофе, Finn Crisp Хлебцы Ржаные. Lunch: ITLV Оливковое Масло Extra Virgen, Морковь на Пару, Valio Сыр Чеддер, Перепелиное Яйцо. Dinner: Брокколи Тушеные, Киви, Редис, Яблоко. more...
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2133 kcal
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Exercise:
Desk Work - 12 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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Gaining 6.3 kg a Week
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svlight77's Weight History
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