Willie Gallacher's Journal, 25 May 17

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Weigh In record (no journal entry) for 25 May 2017

73.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2017:

560 kcal

Fat: 30.86g | Prot: 35.80g | Carbs: 34.59g. Breakfast: Coffee (Instant Powder, Decaffeinated). Dinner: Potato French Fries, Fried Battered Fish. more...

2134 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 0.7 kg a Week

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 25 May 17

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Willie Gallacher's Weight History