franciscogaray1977's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

104.3 kg Lost so far: 13.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

2224 kcal

Fat: 100.12g | Prot: 166.30g | Carbs: 162.20g. Breakfast: Kraft Velveeta Shells & Cheese Original, Kirkland Signature Egg Whites. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost, Taylor Farms Mediterranean Crunch Chopped Salad. Dinner: Dairy Pure 2% Milk, Kirkland Signature Marinated Skirt Steak, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Fit Crunch Birthday Cake, Dairy Pure 2% Milk, Late July Nacho Chipotle Tortilla Chips. more...

2936 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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franciscogaray1977's Journal, 24 May 17

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franciscogaray1977's Weight History