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JenKatja
Journal
03 Mar 12
JenKatja's Journal, 03 Mar 12
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Weigh In record (no journal entry) for 03 March 2012
75.7 kg
Lost so far:
25.9 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2012:
1647 kcal
Fat: 94.10g | Prot: 52.48g | Carbs: 136.11g.
Breakfast:
1% milk, banana bread.
Lunch:
movie popcorn.
Dinner:
red robin jump starter, balsamic dressing, red robin side salad, red robin bbq burger.
more...
2092 kcal
Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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JenKatja's Weight History
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