Weigh In record (no journal entry) for 24 May 2017
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79.3 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 160.50g | Prot: 223.09g | Carbs: 201.10g.
Breakfast: Tomato Catsup, Cracker Barrel Cheddar Cheese, Fried Egg, No Name Peameal Bacon, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Farmers Market Two-Bite Brownies, Farmers Market Blueberry Muffin, Revolution Nutrition Whey Isolate, BlueWater Seafoods Pan Sear Wild Pacific Pink Salmon. Dinner: Pork Chop (Lean and Fat Eaten), Brown Rice (Long-Grain, Cooked). more...
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2425 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Jamrobin's Weight History
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