Weigh In record (no journal entry) for 03 March 2012
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60.8 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 8.59g | Prot: 61.19g | Carbs: 62.35g.
Breakfast: Organic Lowfat 1% Milk, Nonfat Cappuccino (Grande), Coffee, Oven Roasted Turkey Breast, Breadnickles 35. Lunch: chicken breast, salad. Dinner: progresso traditional chicken barley soup. more...
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Losing 1.6 kg a Week
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