Weigh In record (no journal entry) for 24 May 2017
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98.8 kg
Lost so far: 87.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 105.20g | Prot: 124.71g | Carbs: 113.82g.
Breakfast: Great Lakes Smoked Meats Jalapeno Smokies, smoothie, GNC Chewable Vitamin C 500, Powerade Zero Orange (Bottle). Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Bolthouse Farms Cilantro Avocado Dressing, Hormel Original Pepperoni Slices, Rosemont Farms Fresh Brussels Sprouts, Bolthouse Farms Matchstick Carrots, Green Peppers, Onions, Celery, Cucumber (with Peel), HEB Garden Salad Blend, Spinach. Dinner: Pork Chop. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Mrs. Fields Chocolate Chip Cookies (34g). more...
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Losing 0.6 kg a Week
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