Weigh In record (no journal entry) for 24 May 2017
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 27.66g | Prot: 58.03g | Carbs: 142.74g.
Breakfast: Grand Master Абрикос Сушеный, Grand Master Чернослив, Гармония Кефир 1%, Finn Crisp Хлебцы Ржаные, Кофе. Lunch: Аморе Морская Капуста "Дальневосточный", Клубника, Яблоки, Кабачки Тушеные. Dinner: Лук, Брокколи Тушеные, Бедро Индейки Тушеное. Snacks/Other: SAN Performance Creatine, SAN BCAA Pro 5000. more...
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2406 kcal
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Exercise:
Cooking - 40 minutes, Stretching (yoga) - 1 hour, Crossfit - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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svlight77's Weight History
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