Weigh In record (no journal entry) for 03 March 2012
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77.1 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 79.82g | Prot: 125.44g | Carbs: 220.85g.
Breakfast: Chocolate Frosted Donettes, Banana, Egg, Lemon Juice. Lunch: Nectarines, Beets, Organic Carrots, Gala Apple (Medium), Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Chocolate Chip Cookie, Chocolate Chips, Smooth Peanut Butter (with Salt), Crunch Candy Bars (Fun Size), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2422 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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bcbickford's Weight History
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