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Down again today and feeling good. Yesterday was my last day back on introduction and I get to start adding some carbs back today. It’s my day off – so I managed to sleep in a bit and will mostly take it easy.
Be Happy!
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88.5 kg
Lost so far: 50.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 92.75g | Prot: 166.55g | Carbs: 62.80g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Organic Spring Mix, Feta, Whole Wheat Low Carb High Fiber Tortillas, Spicy Ranch, Pulled Pork Kirkland, Cucumber. Dinner: Caesar Salad Dressing, Parmesan Cheese (Shredded), Romaine Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Carbmaster Pear, Strawberry Cheesecake, Extra Sharp Cheddar Cheese. more...
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Losing 3.8 kg a Week
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