Weigh In record (no journal entry) for 24 May 2017
|
95.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 46.40g | Prot: 110.27g | Carbs: 328.91g.
Breakfast: Kaffee (Gemahlen), Roggenmischbrot, Ludwigsluster Deutsches Cornedbeef. Lunch: Kaffee (Gemahlen), Aldi Gouda Mild, Roggenmischbrot, Möhren. Dinner: Barilla Integrale Pennette Rigate. Snacks/Other: Gewöhnliche Grissini, Metzgerfrisch Jagdwurst, Gerolsteiner Natürliches Mineralwasser. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|