Weigh In record (no journal entry) for 23 May 2017
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85.0 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 92.54g | Prot: 94.93g | Carbs: 110.81g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. Lunch: Whole Wheat Bread, Meat Loaf, Calavo Avocado. Dinner: Whole Wheat Bread, Cauliflower, Grande Natural Meats Ground Elk. Snacks/Other: Peanuts in Shell (Shell Not Eaten), No Name Rice Crackers, Chop't Avocado, Nature's Own All Natural 100% Whole Wheat Bread, Meat Loaf. more...
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2963 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Craig Aasved's Weight History
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