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Am going ahead and weighing in again today since I won't have access to a scale this weekend until next Tuesday morning, but 195.2 ain't to shabby.
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88.5 kg
Lost so far: 6.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 68.66g | Prot: 105.59g | Carbs: 89.57g.
Breakfast: Stir Fried Vegetables, Baked or Broiled Fish, Coffee with Cream and Sugar, Tomato and Cucumber Salad with Oil and Vinegar. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2764 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Bicycle - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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