Weigh In record (no journal entry) for 23 May 2017
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79.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 153.79g | Prot: 160.11g | Carbs: 258.22g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Babybel Gouda, Schneider's Turkey Pepperettes (1), BlueWater Seafoods Pan Sear Wild Pacific Pink Salmon. Dinner: Schneider's Beef Pepperettes, Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh), Brown Rice (Long-Grain, Cooked), Onions, Green Peas (Frozen), Pork Chop (Lean and Fat Eaten). Snacks/Other: Farmers Market Two-Bite Brownies, Muscle Pharm Combat Crunch Bar, Farmers Market Blueberry Muffin, Brandt Spicy Kolbassa Sausage. more...
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2343 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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Jamrobin's Weight History
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