Weigh In record (no journal entry) for 23 May 2017
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89.3 kg
Lost so far: 2.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 29.70g | Prot: 39.40g | Carbs: 38.30g.
Breakfast: Weetabix Weetabix and Milk. Lunch: John West Infusions Tuna Chilli & Garlic, Marks & Spencer Greek Salad Bowl (195g). more...
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Gaining 0.7 kg a Week
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