Weigh In record (no journal entry) for 23 May 2017
|
104.8 kg
Lost so far: 9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 57.14g | Prot: 68.51g | Carbs: 170.96g.
Breakfast: Banane, Kaffee mit Milch, Snacky Cracky Reiswaffeln Meersalz, Wilhelm Brandenburg Hähnchenfleisch in Aspik. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: Reis (Gekocht), Gekochtes Ei, Tomaten, Leberkäse, Salakis Feta Light. Snacks/Other: Haribo Goldbären. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monasanna's Weight History
|