Weigh In record (no journal entry) for 23 May 2017
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96 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 47.48g | Prot: 93.95g | Carbs: 109.63g.
Breakfast: Ludwigsluster Deutsches Cornedbeef, Roggenmischbrot, Kaffee (Gemahlen). Lunch: Kaufland Mairübchen, Möhren, Elstar, Normaler Kaffee, Roggenmischbrot, Aldi Gouda Mild. Dinner: Chicoree, Omelett oder Rührei mit Gemüse. Snacks/Other: Metzgerfrisch Jagdwurst, Aldi Gouda Mild, Mineralwasser. more...
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Losing 4.9 kg a Week
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