Aarhonda's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

63.3 kg Lost so far: 12.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

742 kcal

Fat: 28.80g | Prot: 79.36g | Carbs: 39.35g. Breakfast: Water, 2% Fat Milk, Coffee, Starbucks Skinny Vanilla Latte (Tall). Lunch: Lindora Chocolate Ready to Drink Shake. Dinner: Sweet Baby Ray's Hawaiian Style Barbeque Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Lindora Cheesecake, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...

1875 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 22 May 17

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Aarhonda's Weight History