Alec12's Journal, 22 May 17

Weigh In record (no journal entry) for 22 May 2017
90.9 kg Lost so far: 14.3 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:
1754 kcal Fat: 82.78g | Prot: 50.33g | Carbs: 205.18g.   Lunch: Whole Wheat Bread, Raspberries, Apples. Dinner: McCain Straight Cut Fries, Pork Sausage (Cooked), Steak (Lean and Fat Eaten). Snacks/Other: Christie Chips Ahoy! Middles, Chocolate Chip Cookies (Soft Type), Lay's Ketchup Chips. more...
4125 kcal Exercise: Weight Training (moderate) - 1 hour, Raking - 1 hour, Shoveling - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week



     
 

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Alec12's Weight History


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