Weigh In record (no journal entry) for 22 May 2017
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90.9 kg
Lost so far: 14.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 82.78g | Prot: 50.33g | Carbs: 205.18g.
Lunch: Whole Wheat Bread, Raspberries, Apples. Dinner: McCain Straight Cut Fries, Pork Sausage (Cooked), Steak (Lean and Fat Eaten). Snacks/Other: Christie Chips Ahoy! Middles, Chocolate Chip Cookies (Soft Type), Lay's Ketchup Chips. more...
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4125 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Raking - 1 hour, Shoveling - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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