greenbum's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

72.8 kg Lost so far: 17.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

1838 kcal

Fat: 71.14g | Prot: 93.51g | Carbs: 208.23g. Breakfast: Домик в деревне Молоко 3,5%, Овсяная Каша на Молоке. Lunch: Щедрые Хлебцы Ржаные, Три Правила Мексиканский Суп Чили Кон Карне. Dinner: Густо Марини Горбуша, Белый Рис. Snacks/Other: Груши, Торт Наполеон, Нектарин, Данон Творог Мягкий 0%. more...

1910 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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greenbum's Journal, 23 May 17

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greenbum's Weight History