Weigh In record (no journal entry) for 22 May 2017
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62 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 57.34g | Prot: 86.99g | Carbs: 164.97g.
Breakfast: Fresas, Danone Danacol Fresa, Hacendado Pan con Centeno. Lunch: Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Tortilla de Patatas, Aceite de Oliva, Carrefour Lechuga Iceberg. Dinner: Hacendado Yogur Bífidus 0% Nueces Cereales, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Cebollas, Bonarea Finisimo Jamon Serrano. Snacks/Other: la Familia Pan de Centeno, Fresas. more...
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1651 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Shurmano's Weight History
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