betsyolson's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

87.4 kg Lost so far: 1.5 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2017:

769 kcal

Fat: 11.17g | Prot: 19.93g | Carbs: 153.10g. Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Coffee. Dinner: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Snacks/Other: Bananas, Apples. more...

2759 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Punches with weights - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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betsyolson's Journal, 22 May 17

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betsyolson's Weight History