Weigh In record (no journal entry) for 22 May 2017
|
108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 85.14g | Prot: 69.20g | Carbs: 153.43g.
Breakfast: Biancoro White Balsamic Vinegar, Tofurky Peppered Deli Slices, Nakano Natural Rice Vinegar, Meijer Light Thousand Island Dressing, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Blue Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Hass Avocado, Litehouse Foods Salsa Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Cowboy Caviar. Lunch: Trader Joe's Cowboy Caviar, Young Green Onions, Denny's Sliced Tomatoes (3 Slices), Poland Springs Mandarin Orange Sparkling Water, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Bowls Tortilla Casserole & Black Beans, Kettle Brand Sea Salt Krinkle Cut Potato Chips. Snacks/Other: Texas Pete Hot Sauce, Egg White, Sargento Ultra Thin Baby Swiss Cheese, Coffee, Dinner Rolls, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
|
|
3301 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 59 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|