Weigh In record (no journal entry) for 22 May 2017
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79.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 126.20g | Prot: 162.04g | Carbs: 199.78g.
Breakfast: Hard-Boiled Egg, Black Diamond Old Cheddar Cheese, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Heinz Tartar Sauce, High Liner Crispy Breaded Sole Fillets. Dinner: Green Peas (Frozen), Onions, Brown Rice (Long-Grain, Cooked), President's Choice Striploin Steak. Snacks/Other: Farmers Market Blueberry Muffin, Muscle Pharm Combat Crunch Bar, Cheesecake. more...
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2621 kcal
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Exercise:
Elliptical - 35 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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Jamrobin's Weight History
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