Weigh In record (no journal entry) for 22 May 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 55.41g | Prot: 59.45g | Carbs: 159.00g.
Breakfast: Beyaz Ekmek, Tamek Çilek Reçeli, Domatesler, Doğal Peynir, Yumurta, Sucuk. Lunch: Doğalsan Yulaf Kepeği, Süt. Dinner: Buğday Ekmeği (Azaltılmış Kalori), Tavuk Sote. Snacks/Other: Nektarin, Eti Gong, Elma, Çerezya Soslu Fıstık Cips. more...
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1801 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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asuman aksu's Weight History
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