|
I have been diligent on following induction. I think know I have been in and out of ketosis because my body is a fickle thing; wanting lots of lettuce but eating huge salads that boosts my carb count. I'm happy to see the scale drop though. I start a new job tmrw so I'll be back to packing my lunch!
|
78.7 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 62.79g | Prot: 21.60g | Carbs: 25.35g.
Breakfast: Half and Half Cream, Coffee, Pure Via Stevia. Lunch: Great Value Zesty Italian Dressing & Marinade, Lettuce. Dinner: Frankfurter or Hot Dog. Snacks/Other: Pure Via Stevia, Coffee, Half and Half Cream, Pure Via Stevia, Coffee, Half and Half Cream. more...
|
Losing 2.9 kg a Week
|