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Felt this one coming - terribly bloated. No one to blame but me for a week of inactivity and overindulgence. Time to pull on my big girl panties and get down to business - portion control and movement.
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 46.97g | Prot: 73.06g | Carbs: 195.23g.
Breakfast: Dempster's 100% Whole Wheat Bagel, Imperial Eversweet Margarine, Kraft Miracle Whip, Egg, Ocean Spray Diet Cranberry Juice, Coffee. Lunch: Ocean Spray Diet Cranberry Juice, President's Choice Blue Menu 4 Bean Salad, Macaroni or Pasta Salad, Lester's Multigrain Bread, Kraft Miracle Whip. Dinner: Coconut Water, Duso's Tomato Cream Sauce, Mashed Potatoes (Whole Milk and Margarine Added), Atlantic Cod. Snacks/Other: Tostitos Bite size rounds, Fontaine Sante Hummus, Vodka, Pinot Noir Wine, Cottage Cheese (Lowfat 1% Milkfat), Granny Smith Apples. more...
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2279 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 1.9 kg a Week
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