Weigh In record (no journal entry) for 01 March 2012
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89.4 kg
Lost so far: 0.9 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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3251 kcal
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Fat: 163.42g | Prot: 168.19g | Carbs: 143.67g.
Breakfast: prunes, coffee. Lunch: coffee, wildwood, Organic Extra Virgin Coconut Oil, udo, organic eggs. Dinner: peanut butter, Whole Grain Corn Tortillas, steak, wine. more...
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3312 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 13 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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steady weight
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dorseybroich's Weight History
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