Weigh In record (no journal entry) for 21 May 2017
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87.1 kg
Lost so far: 33.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 28.01g | Prot: 113.42g | Carbs: 10.61g.
Breakfast: Jay Robb protein powder whey, Now Foods Glucomannan, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hormel Turkey Pepperoni, Rao's Homemade Marinara Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Member's Mark Pulled Pork. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.4 kg a Week
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LauriSinger's Weight History
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