Weigh In record (no journal entry) for 21 May 2017
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97.0 kg
Lost so far: 21.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 142.46g | Prot: 66.23g | Carbs: 17.02g.
Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Nutiva Refined Coconut Oil, Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. Dinner: Chomps Grass-Fed Beef Sticks Original Flavor, Egg, 365 Cream Cheese, Best Foods Real Mayonnaise, Egg. Snacks/Other: Egg, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Lily's Dark Chocolate Baking Chips, Diamond of California Chopped Walnuts. more...
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Losing 0.6 kg a Week
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Bluecoaster's Weight History
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